What’s for dinner?
This is one of my favorite recipes for several reasons. I almost always have all the ingredients on hand, my whole family will eat this meal, it’s nutritious and yummy! It’s a win – win in my book. That’s why I wanted to share it with you.
Start by cooking the onion and garlic in olive oil for about 5 minutes
Add the spices and cook for another minute. This is what it looks like when I remove it from the heat.
Add kidney bean and brown rice and gently mix.
Add cheese and gently mix.
Add egg and milk (I mix these in a bowl before adding them).
Transfer to a lightly greased pie plate or quiche dish.
Bake uncovered at 350 degrees for 25-30 minutes or until the center is set.
Let stand 10 minutes before serving.
Enjoy with salsa, guacamole, bell peppers and sour cream.
I got this recipe from Cooking For Today by Better Homes and Gardens (Vegetarian Recipes).
Ingredients: (I try to buy organic items.)
1 med onion (1/2 cup) chopped
2 garlic cloves minced
1 TBSP olive oil
1 to 2 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 15 oz red kidney beans, rinsed and draiined
1 1/2 cups cooked brown rice
1 cup shredded cheddar cheese (ours is cheddar without the coloring!)
3/4 cup milk
2 beaten eggs
toppings: bell peppers, sour cream, guacamole, salsa, etc.