A new year means new goals, of course. What’s on your list?
I usually have a long list of races I want to run. However, this year, I found I need to work on a few things to become a stronger runner.
These are my goals for 2014:
Run at least 1 if not 2 50k (31 miles)
Continue to learn new trails……There are still so many to explore!
*Be consistent with my core routine
*Be consistent with my upper body routine
*Start doing squats and come up with a plan
Eat more protein:
I’m aiming for 60-80g a day
20g of protein 4 times a day
Create a bucket list of races
That’s it for now! I’m sure I will add to the list as I still have ½ a year unplanned.
Have you made your list yet?
Do you plan out the year or decide along the way?
What’s your favorite goal for the year?